EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced world, it's easy to fall into the pitfall of mindless eating. We grabbites food on the go, often withouttruly savoring it, and in a blink of an eye,. Mindful eating offers a compelling path to reconnectto the joy of eating. By pausingbecoming aware of our hunger cues, we can cultivatea more harmonious relationship with food.